Lifeguard and swimming has 8 benefits
When was the last time you went Lifeguard recertification? This sport should be practiced because of its benefits that include physical, mental and social aspects, as well as anti-aging. A group of scientists has studied a number of data to explain what happens to the body when swimming daily.
The report, published by the “Power of Positivity” website, states that it is important to learn the correct way to swim, as this contributes to enhancing the benefits of this activity.
The benefits of Lifeguard and swimming include:
1- Anti-aging
In a study conducted by USA on the impact of physical fitness on aging, the results showed that outstanding swimmers enjoy a significant improvement in the quality of life they live and in the level of their physical and mental health. And while the general population suffers from declining physical health, especially from the age of 45 and over, swimmers of the same age maintain a much better health condition.
2- The positive effect of water on the body , as it gives a feeling of comfort and reduces stress.
3-Improving heart health
Benefits of Lifeguarding and swimming on the heart and blood vessels. It included 40,547 men between the ages of twenty and ninety years. The results indicated that over a 13-year period, the death rate for swimmers was only 2%, compared to 8% for runners, 9% for those who walked, and 11% for those who were not physically active.
According to the American Heart Association, swimming is part Lifeguard recertification of the aerobic exercise that helps promote heart health and improve blood pumping, allowing for increased blood flow in the body.
4-Suitable for asthma patients
For those who suffer from asthma, they are likely to have difficulty exercising. But swimming in an indoor pool increases moisture levels in the air, which reduces the possibility of an asthma attack as a result of exercise.
An article published by American Lifeguard Association indicated that, according to some studies, asthma symptoms remained low even a year after quitting swimming.
5- It contributes to an increase in lung volume , thanks to the rapid breathing that leads to the lungs being filled with more oxygen.
6-beneficial for joints
Swimming puts less pressure on joints and the musculoskeletal system. Water also acts as a cushion that supports the body, especially for people with arthritis and those with other difficulties in joint movement, as well as the elderly.
7-Strengthening the muscles
Water gives the muscles the ability to have a natural resistance comparable to that acquired by the body through resistance exercises. The deeper the water, the more evenly the resistance is distributed to the body’s organs, as this helps to enhance muscle strength, especially in individuals who have stopped exercising for a long time, or who are overweight or elderly.
And training your muscles depends on the type Lifeguard course of movements you do or the water aerobics program you participate in. Proper swimming technique involves stretching your muscles as much as possible in order to ensure that the body is more flexible
8- Useful for the mental and mental state
Being inside the water gives the brain a feeling of relaxation, as swimming helps to release dopamine in the body, which is the “feeling good” hormone that determines the extent of brain functions and promotes positive attitudes and a sense of comfort. Through the method of breathing and the rhythm of movements adopted while swimming, a person focuses on his body and his breathing process, which unleashes his thoughts and allows them to be free from restrictions.
Types of Lifeguard and swimming
Some people may think that there are only two types of swimming – the front crawl and the backstroke. But there are actually many different types of Lifeguard training swimming, each with different advantages and disadvantages.
These variations range from the fastest (but toughest) butterfly to the fastest breaststroke. Here is a list of some types of swimming that you may not have heard of before:
Breaststroke :
Breaststroke is a slower style than other types such as freestyle swimming, but it is also less stressful because it uses the arms and legs together, which reduces drag in the water. In breaststroke, the swimmer descends into the water until his chest touches the surface of the water, his shoulders are in a straight line with the surface, and part of his head is visible from above. Where the swimmer takes periodic breaths by exhaling his mouth at times to take in oxygen.
Butterfly swimming :
Butterfly swimming is a swimming method that is characterized by the movement of the swimmer’s arms above the surface of the water. This type is more popular among long-distance swimmers in races because it gives the swimmer a speed advantage over other types of swimmers.
Backstroke :
Backstroke is a swim in which swimmers swim on their backs. The backstroke can be done slowly for recreational purposes or quickly for competitive purposes. The backstroke in races reaches 200 meters.
Freestyle :
Freestyle is a type of competitive swimming in which competitors race without any restrictions on their stroke, usually without their racing gear.
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How does Lifeguard training swimming help your body?
Lifeguard training is an excellent physical activity. And it’s low impact, which means you’re less likely to get pain in your joints.
Water can also help reduce friction caused by your muscle movements. This reduces the risk of injury and makes it easier for you to use all of your muscles in a natural way.
As a result, people with arthritis or other joint problems tend to do well when swimming.
Water can also help increase blood flow to your muscles and reduce your risk of injury by reducing the impact on your joints when you do cardio or strength training.”
swimming exercises
Lifeguard and swimming is a great exercise for people of all ages and fitness levels. This can be done in a swimming pool, lake, or river.
Lifeguard training swimming is a very good way to exercise your entire body – including your cardio and muscular system. They are great for losing weight because water creates additional resistance that requires more energy to swim against than it takes in air. Swimming can also be beneficial for your respiratory system as it helps you breathe deeply, which reduces mucus production or congestion.
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