Lifeguard Swimming training near me is one of the most beneficial sports for all ages. It is a very comprehensive movement, where all muscle groups are used together.
It’s a low-impact exercise where there’s less risk of injury and children learn to navigate in the water. If you are looking for a sports activity for your child, you are interested in knowing the benefits of swimming .
Benefits of lifeguard swimming training near me
Helping children to swim improves your coordination , balance and allows them to know more about space.
Development of motor skills . Lifeguard swimming training near me is a good muscle-strengthening exercise, improving children’s strength and endurance.
Relax . Activities in the water help to relieve muscle tension and also reduce stress levels. In addition, the child will sleep better and will be able to achieve deep sleep to rest better.
Improves appetite . After a good workout in the water, the child will have more appetite and will eat more enthusiastically and better.
Increase your breathing power
You feel safe in the water, learn to control yourself in a different world than usual, allow children to increase their self-confidence, improve their self-confidence .
Promote social relationships . The class takes place in another world, where other children learn to swim, with teachers who make sure that everything goes smoothly. This is an excellent way for the child to interact outside of school and the family environment.
This is an injury-free sport . Lifeguard training near me is recommended for people of all ages, because unlike other sports, when practicing it, neither the joints nor the muscles suffer from the work of the sport.
It helps in weight control. One thing that is essential to combating childhood obesity is exercise. It is very important for you to reduce the risk of diseases caused by a sedentary lifestyle .
Children are wonderful . Learning to swim is important to understand how to work in the underwater world, but it is also a way of playing and having fun in a different way than usual.
The benefits of swimming for children
As early as 1939, Dr. Myrtle McGraw published her basic research in an article in the Journal of Pediatrics that photographed and studied 42 swimming babies. Among the pioneering teachers in this field were Virginia Hunt Newman from the United States and Claire Timmermans from Australia.
These inspiring people taught their children and hundreds of others how to swim in the 60’s and 70’s. In the United Kingdom, Dr. Francoise Friedman is known for her work with floating babies, inspired by her experiences with an indigenous family in the Upper Amazon.
Professor Lies elute Diem, who conducted research from 1974-1976 at the German Sports College in Cologne, Children participating in swimming lessons are more open to the world around them and quickly establish relationships in the group. It’s easier to respond to setbacks and less shy. “.
Benefits of baby swimming:
Deep breathing, forced by the pressure of water acting on the chest, helps prevent upper respiratory infections,
Hydrostatic water pressure, acting on many blood vessels, activates blood flow, develops and strengthens the circulatory system,
The aquatic environment allows early detection of abnormalities in the development of the musculoskeletal system at a minimum and effective correction.
Stimulating the muscle fibers associated with water relaxes and regulates muscle tone.
Exercising in water improves balance and stimulates the nervous system.
Using educational toys supports children’s hand-eye coordination, concentration and attention skills.
The class contributes to the formation of the necessary habits of physical activity in later life.
The sensation resulting from the child’s actions in the water allows him to know his own body, its limits and possibilities better and better. The underwater environment gives children more freedom to move, which makes their exploration of the environment easier and more independent.
In the lessons, the children get used to the water, learn the work of the fingers and the position of the whole body in the water, which is the basis for acquiring good swimming techniques in the next stage of training.
It’s pool time!
You can start swimming at any age. It is important to provide the child with the right conditions, i.e. the high temperature of the water (31-33 degrees Celsius) and the exercises according to his age and behavior.
It is best to go to classes between 3 and 5 months, when the baby is at the right weight (about 7 kg), has an active immune system, hold the head firmly and still have a live aspiration reflex. . starting from intrauterine life (over time, this reflex disappeared).
What should you look for when choosing a pool and school?
The pool has a recreational pool with warm water (about 31-33 degrees Celsius) treated with hypoallergenic products. Ozonated water always has chlorine, because it is the only one that completely protects against microorganisms.
The changing rooms are equipped with changing tables, playpens or chairs to ensure safety and comfort. If not, we have to ask if it is possible to bring our own car seat into the dressing room where we can put the baby while changing.
Whether the person offering the activity is qualified and experienced in providing work for babies and young children.
Is swimming slowing down?
Swimming is an aerobic exercise, like running, cycling and the like. This type of exercise is specifically for burning calories and gaining weight . In addition, swimming has other benefits.
It not only softens but also strengthens the muscles, especially in the shoulders, arms and legs. This is because you are moving and bearing the weight of the water while exercising in the pool. It makes your muscles stronger and more resistant.
In other words, swimming is considered a complete physical activity because it softens and strengthens the muscles. That is the goal of every person who wants to have a healthy and beautiful body.
Does it really help with growth?
Swimming helps in the growth of muscles and also in the development of children and young people. It is one of the most suitable sports for growing boys and girls, from infancy to adulthood.
In addition to helping the development of the body, swimming is an excellent regulator of hormones, discipline, intelligence, knowledge, in short it improves and makes your whole body work well.